It’s almost here…

I am 3 days away from leaving my home, my bed, and my life for over 6 weeks.

On Friday, we pack up and head north for a summer of family and adventures. I will mostly be single parenting as my hubby will be staying in DC.

Since May, I have been planning and making a list of the things I NEED TO DO in order to keep my cool, stay mentally and physically healthy (please note, not making lists of things I need to pack for the kids!)  while care taking and trying to enJOY myself as well. You see, it’s not ALL about them!

So let me give you some of my  insider tips on how to take good care of yourself this summer while traveling, for when schedules are crazy and for when mama needs a break!!

  1. Plan, plan, plan- look AHEAD to what YOU need for the summer. Have a crazy week with family coming and kids home? Great, try to take out everything else from your schedule.  And plan to clean and move your body and drink lots of water the week BEFORE they come so that you are READY and feeling in flow when they arrive. Partner going to be away for the week? NO PROBLEM- line up childcare NOW for the time they are gone so that YOU still get the time YOU need to feel good in your body.  EXTRA CREDIT!! Start thinking about Fall now to0- here is the question I use when thinking to the season ahead.. how do I want to feel? What are my values and priorities for my family and life this fall; what needs to go and what can stay? I often put reminders in my calendar for the year ahead so that I can remember what last year felt like and if I need to make any changes.
  2. What makes mama happy?  What do YOU need in your daily life to help you feel good? Hint- my list includes essential oils, candles,  WATER, and a journal. As long as I have these things around me I know I can drop into my body and breathe deeply and support myself when tough things come up or when I want to experience a bit more joy and awareness in my daily life.  So since I’m leaving for a while I have a bag of my goodies all packed up and ready to take with me. This year I am bringing my twinkle lights so that I can set up a little meditation space at my grandmother’s house to sit this summer.  This will allow me to feel cozy and like home.
  3. HYDRATE. I know, I know- this is so simple. BUT if you REALLY, TRULY got enough water so many things would flow better in your body and in your life. Most of us are de-hydrated which leaves us feeling BLAH (low energy, bad skin, slow digestion, and feeling stagnant in our lives, etc).  In fact, we also know (research says!) that we tend to make poor decisions in other areas of our health when we don’t drink enough water (multiple cups of coffee, anyone?).  So for the summer I am committing to making sure I drink enough water while I am away.  I find it SO MUCH easier at home where I just refill all day!   I bought a new great water bottle at a discount store that will do well in the summer sun during my travels.  I don’t like to use plastic water bottles and just realized we have so many from Spring events! I don’t want to use plastic when the car gets hot, etc).

 

PS. Here is a call link for this topic— taking care of yourself this summer! I share all my best tips and practices. Listen and enjoy! Oh and come back to it when you need a reminder this summer.

PPS. REGISTER TODAY for THRIVE- the online wellness course that will SUPPORT YOU ALL SUMMER so you can truly be awake and engaged in your life. Registration ends FRIDAY!

What does it mean to THRIVE? 

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What does it mean to THRIVE?

For me, it means this: the picture above. Thriving means smiling, loving, FEELING the world, hearing my friends and family, being ALIVE, being real, seeking truth, playing and holding hands. Thriving is embracing what is.

I experienced all of this on the night I was closing the studio. A night that I never pictured COULD happen. A place I loved so much CLOSING?!?!  This night brought me to tears and to laughter. My mouth hurt the next day from smiling so much, my eyes hurt from crying. What a glorious, beautiful evening.

What got me through it all?  All of the conflicting emotions and the ups and downs? My well being practices.  These are the ways to keep your life in check, in flow and truly manageable EVEN when your entire world around you is changing, EVEN when things are hard- especially when things are hard.

Here’s what happened:  as I started going through the process of closing the studio, I tightened up on some regular practices that I KNEW I would need to get me through an emotionally and financially difficult time. I became very grounded and rooted in these practices as a way to truly process the BIG emotions I was having. And these practices, while having been in my life for years now became MORE POWERFUL than ever. And this is what I want for YOU.

As soon as I got over the studio closing and embarking on new projects, I broke my foot. I had to check in with all the Thrive Principles again!  This was another experience that COULD have  been miserable, but my THRIVE foundation has taught me how to gracefully handle ALL the things that life brings to me.  Thrive principles teach me how to sit with fear and anger, how to nourish myself when things get hard, AND how to prioritize my own health and well being so that  I feel healthy and clear about where I am in ALL the areas of my life. Honestly, this feels like an invaluable gift to my life and also to those around me!  I want to share this gift with you.

Choose Joy. Find Ease. Keep it Simple.

Thrive is all of this. Thriving is a WAY OF LIFE. A WAY TO BE where you feel empowered and in your body. Where your connection to yourself DEEPENS and even when tough things come your way- you navigate them with strength and grace. People have asked me for years what do you do? How do you do it? And so, Thrive is kind of a pulling back of the curtains, showing you, and giving you all the tools and resources I use (books, articles, podcasts, journaling prompts, recipes, and more). It’s a behind the scenes where I get up close and personal as a way to inspire you, to support you, to give you ideas and to establish a way for you to see THAT YOU CAN HAVE/ BE/ DO this all too! It’s already inside of you- it’s already part of who you are, as a human, as a woman. So let’s uncover it all together… you deserve this!

Thrivers use SIMPLE AND EASY well being practices to engage in their lives. That’s it. Nothing fancy, nothing promised to you or for you. The group support and engagement and process is ALL UP TO YOU.  YOU take the reigns for your life, you learn HOW to engage in these practices and overcome problems and challenges and mindsets that are LIMITING YOU from THRIVING.

You see, because if I want it more than you- it won’t happen. The Thrive course is for people who KNOW IT IS TIME to figure out a way to be healthy EVEN when life is full and busy and distracted and confusing. Or for people who want to establish evidence /science-based practice for health and living well in ALL AREAS OF YOUR LIFE.  It’s all connected- how we spend our money, eat our food, move our body, treat our children, envision our lives, and the thoughts we think.. . these are the things that make up our days and our lives.

We all have self-limiting thoughts or perceived obstacles and once we start to SMASH them… WOW! We realize, “Hmm this is not so hard! Learning how to care for myself can be FUN and interesting and the benefits to all areas of my life are TRULY limitless.”

Limitless possibility. That is what YOU TRULY are.  All of us are limitless.

Want in? Sign up here.  Registration ends Friday, 6/17.

Here’s what one Thriver wrote:

“We all know we need to eat less and move more, but I was looking for a more comprehensive approach to a healthy lifestyle. Thrive is a course that focuses on all aspects of wellness – physical, mental, emotional and spiritual. Over the eight weeks, I learned the importance of establishing healthy routines in every area of my life and that these routines become habits over time, which then become automatic. All of Pleasance’s research-based advice is invaluable, and includes strategies for establishing healthy bedtime and morning rituals, which enable better patterns of exercise and mindful eating. I was most surprised by how much I enjoyed and benefited from the week on meditation. Never having explored a meditation practice previously, I couldn’t have imagined the mental clarity and calm that comes from just 5-10 minutes of stillness in my day.”- AB

Another Thriver shares her experience here.  Listen now.

PS. We ran this class in the Spring and you know what- THEY ARE ALL TAKING THE COURSE AGAIN THIS SUMMER! I give my THRIVERS lifetime access and they are all coming back to take it again! HOW AWESOME IS THAT?!?!?

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THRIVE

For a few years, I have had “create a course” on my to do list.

I KNEW I wanted to plan a longer, deeper class over time where students could share in a supportive setting how our practice shows up off the mat. I kept dreaming of a gathering where we BRING IT ALL TOGETHER. How yoga & meditation & intentional life visioning, and self exploration integrate into our lives and what happens when we commit to our own well being. Over the past 10 years, I have done this work. I have set up rituals and habits, I have asked questions, studied, practiced and meditated- all to help facilitate a healing and a transformation in my own life.

It worked. I believe with my whole heart, that I have changed my own life. I broke mental patterns that were not serving me. I added love and connection to my life and SLOWLY fear and anger faded. I want to share what I did and what I do, with you. photo

 

THRIVE: Yoga as Life

In this series of 3 Sunday nights we will stretch, breathe, read, connect, meditate and discuss the concepts and philosophies of yoga as a lifestyle.
We will engage in goal setting, awareness, play and community as a way to take our practice deeper on and off and the mat.
Home yoga practice will be encouraged along with inspirational readings and self awareness exercises as well as support and mentoring all summer.
This group will be limited to a small group in order to facilitate intimacy, depth and transformation.
Men and women of all ages are welcome.