It’s almost here…

I am 3 days away from leaving my home, my bed, and my life for over 6 weeks.

On Friday, we pack up and head north for a summer of family and adventures. I will mostly be single parenting as my hubby will be staying in DC.

Since May, I have been planning and making a list of the things I NEED TO DO in order to keep my cool, stay mentally and physically healthy (please note, not making lists of things I need to pack for the kids!)  while care taking and trying to enJOY myself as well. You see, it’s not ALL about them!

So let me give you some of my  insider tips on how to take good care of yourself this summer while traveling, for when schedules are crazy and for when mama needs a break!!

  1. Plan, plan, plan- look AHEAD to what YOU need for the summer. Have a crazy week with family coming and kids home? Great, try to take out everything else from your schedule.  And plan to clean and move your body and drink lots of water the week BEFORE they come so that you are READY and feeling in flow when they arrive. Partner going to be away for the week? NO PROBLEM- line up childcare NOW for the time they are gone so that YOU still get the time YOU need to feel good in your body.  EXTRA CREDIT!! Start thinking about Fall now to0- here is the question I use when thinking to the season ahead.. how do I want to feel? What are my values and priorities for my family and life this fall; what needs to go and what can stay? I often put reminders in my calendar for the year ahead so that I can remember what last year felt like and if I need to make any changes.
  2. What makes mama happy?  What do YOU need in your daily life to help you feel good? Hint- my list includes essential oils, candles,  WATER, and a journal. As long as I have these things around me I know I can drop into my body and breathe deeply and support myself when tough things come up or when I want to experience a bit more joy and awareness in my daily life.  So since I’m leaving for a while I have a bag of my goodies all packed up and ready to take with me. This year I am bringing my twinkle lights so that I can set up a little meditation space at my grandmother’s house to sit this summer.  This will allow me to feel cozy and like home.
  3. HYDRATE. I know, I know- this is so simple. BUT if you REALLY, TRULY got enough water so many things would flow better in your body and in your life. Most of us are de-hydrated which leaves us feeling BLAH (low energy, bad skin, slow digestion, and feeling stagnant in our lives, etc).  In fact, we also know (research says!) that we tend to make poor decisions in other areas of our health when we don’t drink enough water (multiple cups of coffee, anyone?).  So for the summer I am committing to making sure I drink enough water while I am away.  I find it SO MUCH easier at home where I just refill all day!   I bought a new great water bottle at a discount store that will do well in the summer sun during my travels.  I don’t like to use plastic water bottles and just realized we have so many from Spring events! I don’t want to use plastic when the car gets hot, etc).

 

PS. Here is a call link for this topic— taking care of yourself this summer! I share all my best tips and practices. Listen and enjoy! Oh and come back to it when you need a reminder this summer.

PPS. REGISTER TODAY for THRIVE- the online wellness course that will SUPPORT YOU ALL SUMMER so you can truly be awake and engaged in your life. Registration ends FRIDAY!

Find Balance Feel Joy Blog Tour

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My friend Alex asked me to participate in this blog tour and my answer was ” HELL YES!” I love having Alex in my life as we share so many interests and are raising are kids in the same neighborhood, co- teaching together and just generally support one another in the work we do to support families through the good and the bad.

And this topic means SO MUCH TO ME.

As someone who formerly struggled with overwhelm and the “crazy-busy” syndrome I am passionate about spreading the self care, mama love message to all who are ready to make the changes. It all starts with us.

Without guilt, without fear, without despair.

We can build lives that matter for ourselves, for our own joy and on our own terms.

You have permission.

The Find Balance Feel Joy Blog Tour was born to provide an honest look at what goes into “having it all” or “getting it right” as a modern mother today.

My journey begins and ends with yoga.  Yoga has led me to interesting cool places in my heart and on the map. Yoga teachers and teachings have given me strength, courage and confidence to FULLY EMBRACE my own me, my own way, my own heart.

Slow, quiet practice filled with breath and movement linked to soul- now THAT can change your life.

This journey of study, contemplation, reflection and movement is a powerful combination. It led me HOME to my true self, to my own way of being that encouraged  me to switch careers, take risks and LOVE my children in ways I did not even know possible.

But, all b/c I began to put myself at the top of the list. Listening to my own heart and soul.

Carving out time for creativity, rest and quiet. saying NO to the schedules and parties and needs and desires of others, in order to put my family TRULY first.

You can do your own thing, find your own way… but it takes a bit of practice.

Self awareness, self knowledge is the path to freedom. A path to joy and living WHOLE in a world that so often wants to break you down.  You see, there is a deeper place within- that lives- that wants to be heard. But we have to slow down enough to hear her.

Welcome to sacred ordinary life. A life in which dishes and laundry still have to be done alongside a deep respect for our home, our families and our lives. It looks like  candles in the kitchen, relaxing music playing while cooking dinner or bringing other rituals and routines into our lives and SHARING them with our children. It looks like having enough space and peace in our own heart to deal with the chaos around.

It looks like getting the help we need at home and at work, in order to truly discover who we are , and where our own joy lies.  This is where

Approaching ALL the moments with a sense of wonder and curiosity – even to the little things. This approach ( to our yoga practice and to our life) can profoundly shift the mindset… the choices we make, the space we hold. And helps us to see the thought patterns that are not serving us.. the ones we need to let go of.

Intentionally place yoga mats, meditation pillows and other reminders in your home so that you can practice together as a family OR so that you have a place to go to when you need it! ( I sometimes go to my mat RIGHT before they get home from school to give myself some nourishment right before the dinner/ bedtime rush) and then I find myself so much more patient and loving and interested when they walk in the door.

Read inspiring books or listen to podcasts about yoga, meditation, mindfulness and creating joy.

I always try to find women who are doing what I want to do and asking- WHAT DO YOU READ? What are your routines? What can I learn from you?  I KNOW there are mentors and supporters out there- so I seek them out- and ask lots of questions so I can learn how to do this whole mama/ life/ work/ balance thing. This also helps me discern for my own life what works and what doesn’t.. and clarify my own values and mission ( which I am constantly refining)

Glance at your life ( ZOOM OUT) and see what parts are causing stress. Is there anything you can DO about it?  if not, what other things need to be released in order to make time for YOU while you continue to have uncontrollable stress? let’s have a healthy relationship with our stress- not trying to FIGHT it or get rid of it- but more realizing it’s apart of our modern life.

Challenge Homework! Spend a day with yourself. Plan it now. Put on the calendar. Carve out the time to take yourself out on a date. Reflect and get quiet. meditate and stretch. journal and create or just be. no tv, no phone, no netflix.

Dear mama, it’s all so real this life thing….so intense, so emotional, so transitional and the only thing we can truly, truly control is our own breath right at this moment. Our own glance, gaze, word, thought or action.

With a grateful heart,

P.

About Alex

Alex launched In Essence Coaching, LLC in 2011 after training with the International Coaching Academy to become a Certified Professional Coach. She is an active member of the International Coaching Federation, committed to upholding a high level of coaching standard.

Prior to this, Alexandra dedicated 18 years of her professional career to social change as an international development researcher and practitioner. She got her BA in Environmental Studies from Carleton University in Ottawa, Canada and her MPhil in Development Studies from the Institute of Development Studies at the University of Sussex in the U.K. She’s lived and worked in Africa, Europe, South and North America, and speaks English, French, Portuguese and Spanish.

In Essence Coaching, LLC is Alexandra’s private coaching practice dedicated to helping mothers suffering from stress, to find balance, joy and self-empowerment.  She hosts a free Clear Mind | Present Mama Challengefor busy mothers suffering from overwhelm, offers on-line Calm Mom Coaching Circles to mothers everywhere, and works one-on-one with a small group of women through her Mama inJOY Mentorship Program.

Alexandra loves her coaching projects second only to her three mischievous and vivacious children and her loving (ever patient) husband who now (after three international moves!!) live, love and laugh together in Washington D.C.

 

Don’t miss the Mom’s Up Retreat this fall co-hosted by Alex and myself in Meadowkirk, Virginia (just 1 hour away from DC). Learn more about the retreat, accommodation packages, and more.