Here is a collection of thoughts on ways our community wants to move forward into this week, month, life- with intention, purpose and SELF LOVE. Hope some of these ideas inspire YOU to create your own list of ways to show yourself love, and thoughts on what you NEED to be and feel love.
When we feel loved… goals and ideas on living.
1x a week make time for myself to do something I enjoy.
Take time each day to play with my son.
When I feel loved, I notice the fresh air,
Get more sleep at least 7 hours at night and nap when possible.
To give myself more appreciation time and space to celebrate what’ I’ve done, just me.
When I start to criticize or doubt myself notice, stop and try to tell myself the opposite.
Exercise regularly. Yoga, walk, run
I feel like I can do anything.
Say I love you and thank you more often.
Take joy in the small things
I feel calm.
When I feel loved, I move.
Don’t feel bad about needing help.
Start a home yoga practice.
Remind myself that the Universe loves and cares for me. TRUST.
Make a decision and let it go. Right or wrong move on.
Drink More Water – at least 8 glass a day.
When I feel loved, I know life is not so hard.
I feel authentic.
When I feel loved, I pause before I say yes.
Post “TRUST LIFE” affirmations.
Start each day by breathing deeply for 5 minutes ( instead of reaching for my phone to check emails and plan my day)
I feel grateful.
Start going to yoga classes on a regular basis.
Not feel guilty for taking time for myself.
Tell myself I’m worth it.
* Join us for our MOMS UP Program coming this summer to lil omm yoga.