power protein pancakes

 well… not really pancakes. These were a little smushy bc my skills are lacking and could not find right spatula.. BUT these are DELICIOUS!  More like a breakfast mash up! 

1/2 cup applesauce
1 egg
2 tablespoons almond butter

coconut oil

toppings- toasted coconut & blueberries

* usually I use 1 banana too but I forgot today… and they still were insane! 

YUM!

yumyum snack

you wont regret this.

everyday totally addictive kale chips
(i swear!)

mix together
“some” ( even parts, amount will vary depending on how much kale you have)
tamari
lemon juice
tahini
nutritional yeast
olive oil

in a big bowl until smooth.

massage in big pieces of kale.
( all types work well)

bake/ roast at 400ish for 15minutes or so … depending on your oven.

every time they come out a lil better than the last!

yumyum for all!

*dont cover with plastic wrap to save or for travel- it totally wilts these chips and they loose the CRUNCH!

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