Why Retreat

retreatWhy Retreat?

Okay, let’s be real for a minute.
Our lives never seem to slow down. The minute we think we will “have some time” to ourselves, a kid gets sick, the sitter does not show up, our boss calls us back into work, the dishwasher breaks. It never ends! It’s just too much. Our daily, busy modern lives do not really ease up and it’s truly up to us to put a big stop sign up and say, “ENOUGH!  I need a break.”
A few years ago when Milo was a year and a half, I had hit that wall. I was running on fumes and was just not able to find any peace or space in my daily life.  I was craving quiet, rest, solitude, and nourishment… and it’s funny because I did not realize that going in.  My nervous system was on OVERDRIVE all the time, and I don’t think I even had a minute to realize what I wanted.  It was a freezing cold night, both kids were crying, and I was sitting on the floor of my house when I saw the description for the retreat come into my inbox and I thought, “THAT’S IT. It’s time.”
You see, before that I had never spent time or money on my self like this.  Sure I had taken “trainings” (and anything having to do with learning always counts as a good investment), but I really struggled with allowing myself– giving permission to myself to actually schedule some serious down time. A weekend that focused solely on meditation and silence, on being and not doing.
And after a few days away from my family, on my own to write in my journal, read my book, be in silence, walk in nature, eat meals on my own slowly and with care, I started to breath deeper, fuller and I could feel my shoulders soften. I started to see my life in a new way, I started to relax a bit into my true nature.  And my life never really looked the same again.
I was able to recognize and prioritize when I needed some alone time. I was able to make it through some very hard times by just knowing that my next retreat was planned and that I was truly giving myself permission to take time away from daily life. I noticed that when I returned my voice was stronger, my heart fuller, my head clearer. I was prepared to make decisions for our family and for my biz, and I was  able to engage with my daily life from a more loving and grounded place.
Yep, just that weekend away had given my body and my mind the much deserved REST it truly needed, and from then on Retreat has been one of the ways I have been able to do hard things, process emotions, and find my way home to ME. What a gift to give my kids and to my husband, when I come home and love them up so much!  My gratitude is overflowing for the gifts that our life is and that can be SO HARD TO SEE when I’m rushing around, DOING, DOING, DOING and living in fight or flight mode.
So.. that was where my love affair with retreats started. I signed up for one, and then another. I planned and mapped out that I really needed and wanted to go once a year, then once a season. Eventually, I  started leading them at the studio and then in new places. One of the things I love to do most in the world is hold space for women to just be: to create, to rest, to walk or stretch with no expectations for outcomes.  Just everyone having their own experience.
So this Fall and Winter I invite you to join me. Each retreat a bit different: a different purpose, a different time of year.
  • MOMS UP!  October 28-30.  GREAT for mamas who want to spend an intimate weekend with other mamas! DELISH food, conversations, mama workshops and movement practices all weekend. We share a big country house and enjoy the beauty of Fall and each other.
  • Pause.  November 13.  Our most popular half-day retreat is back!  Spend your Friday committing yourself to purposeful rest, movement, and connection right in Tenleytown.  No weekend long commitment or stress around arranging childcare-  just a short, sweet opportunity to recharge before the Holidays.
  • Delight.  December 9-11. Designed for women wanting to spend some time in quiet, in contemplation, surrounded by the beautiful VA countryside with plenty of trails to walk, plus time for yoga and meditation. The PERFECT way to approach the Holidays, to set intentions for the new year, and to explore your inner world.  In this retreat, we will dive into some of the principles covered in my book, Delight: 8 Principles for Living with Joy & Ease all while settling into the rhythms of winter. Our accommodations allow for you to share a room & visit with a friend OR to have a private room where you can choose to spend most of your time just resting and relaxing.  I have a few optional workshops also planned for this weekend, including JourneyDance and Mala Bracelet making, and book your own massage.

 

Retreat FAQs

What if I don’t know anyone? You’re already one of us—you seek connection, rest, and nourishment and so do we! It won’t take long to break the ice and feel open and comfortable with the group.

What if I have a food/allergy concern? E-mail us and we’ll find a solution.

What if I’ve never done yoga or meditation? You’re in for a treat! We’ll enjoy all levels practices for all ages, stages, and sizes.

Is it possible to arrive early or stay late? Maybe! Please contact the venue directly.

What if I have to cancel? Your registration is non-refundable, however you are able to transfer registration to someone else (ie. sell you spot).  Keep in mind, this is a gift and investment in yourself.

Summer Retreat Goodies

Here are some highlights from our Summer Mini Retreat Series.

As always, thanks to Sarah Avant Stover for inspirations around our seasonal themes.

This was our last one in the series. Felt GOOD to spend some time EACH season honoring what will happen and paying attention to how things are in constant movement around us.

I Love leading this group and looking forward to being together AGAIN in the fall. Until then… ENJOY SUMMER.

Recipes

Avocado Mousse ( feel free to mix and adjust ingredients to your taste!)

2 avocados

1/2cup almond/coconut milk

3 tablespoons honey

3 tablespoons dark chocolate powder/ baking chocloate

Farm Salad

cucumbers

olives

red onion

tomatoes

feta

* anything else you have chop it up!

* squeeze fresh lemon, add ” za’atar” spice, 1 tablespoon olive oil

* I like to add crushed up pita chips!

Mint Water

* few drops of therapeutic grade peppermint oil into water for awakening the senses and energizing the body and mind.

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Meditation from Erich Schiffmann. love this!

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Questions from The Way of the Happy Woman by Sara Avant Stover. Thank you for the inspiration. We love this book!

WALK BAREFOOT WHENEVER YOU CAN. ENJOY the sensations on your feet. See how it grounds you, brings you back to childhood.

WALK BAREFOOT WHENEVER YOU CAN. ENJOY the sensations on your feet. See how it grounds you, brings you back to childhood.

Get the kiddos involved in making yummy easy healthy snacks with you!  TRY something new.

Get the kiddos involved in making yummy easy healthy snacks with you!
TRY something new.

This is my summer simple pleasures and to do list!  It's fun to create your own list for the summer!

This is my summer simple pleasures and to do list!
It’s fun to create your own list for the summer!