Hi lil ommies,
Well, it’s been quite a summer.
We left DC the day the kiddos got out of school and made our way up to CT to spend a bit of time with my family before we headed over to Nantucket to celebrate our 10 year wedding anniversary with some of our wedding party. When we come back in August we will have been gone 7.5 weeks!
We felt so lucky to have folks come back to the Island and celebrate with us. Nantucket is a very special to me because my grandparents had a house there when I was little and I spent many childhood days alone walking the trails, going to the beach, and riding bikes mostly by myself. I love sharing the beauty of the island with people I love, and this year was extra awesome because Saylor organized and led our renewal ceremony on the beach. It was definitely a night we won’t forget!
In early July we relocated to Hartford, CT where my grandmother lives. This is the same house that has been in our family for 96 years! Talk about memories! The kids have been in various camps, having so many interesting New England adventures. We went to Maine last weekend and now we are preparing for a quick weekend visit to Vermont to see our dear friend (and former LO teacher, Kate)! It’s truly been a wonderful, interesting summer.
One thing I LOVE about social media is seeing all my friends and family on their travels, with the growing kids and the big smiles and the ice creamy faces. BUT I also know that some of that can cause us to feel a bit “less than” or F.O.M.O (fear of missing out) or negative sad feelings around social media. Listen, get real with yourself and if you DON’T feel good when you are scrolling – GET OFF THE PHONE or COMPUTER- and do something that DOES make you feel good! Put the technology down and take 5 deep breaths. Go for a walk, pet your dog or cat, HUG a real HUMAN! Reach out on the phone to someone you love. I have been calling people this summer to catch up on the phone, just like old times! It’s been a wonderful way to connect to the people in my life.
I also have had some really nice work time when my kids are at camp. While I am not working TOO much right now (mostly taking long walks and reading), I have enjoyed studying and learning more about doTerra essential oils and using them this summer as much as possible, selling them to students, and introducing the benefits of aromatherapy to people. I’ve even had time to map our my fall schedule and offerings!
I REALLY miss seeing everyone in person, but I’m excited about the Fall! I’ll be teaching a monthly Family Yoga class at Washington Yoga Center (registration will be available through washingtonyogacenter.com), two Yoga for Women sessions at IMCW, various Retreats, workshops, my 8- week THRIVE online course, private coaching, and NEW holistic healing offerings such as reiki and AromaTouch massage! Our website is regularly updated, so you can learn more there and sign up for our newsletter if you haven’t already!
I have also been reading books that people have suggested to me, mostly subjects around healthy finances, parenting, and writing as well as FINALLY getting into some fiction, which to me is EXACTLY what summer is all about. What are YOU reading this summer? Anything awesome?
Listen, as much as I have found love and joy in these gorgeous summer days, the weight of the world is also creating unrest, there is a deep unsettled, low level anxiety that lies right under the surface. As a yogi, as a compassionate human being, as a woman, as a mama, as me, I deeply care about our future as a country and as a people. And where it gets a bit sticky and challenging is that in spiritual practice when things get complicated we try to simplify. We don’t put out the anger and darkness and fear with anger or violence. We have to keep loving, we have to keep peaceful, we have to listen and hold one another. We have to communicate, donate our time or money to the causes that are near and dear to our heart. I know I have been reaching out to others as a way to help support connection, offering my time and resources to an idea one of our students has that will greatly support families, as well as thinking about the way I personally can impact change in our area! More on that coming soon!
Below are a few things (links to articles, videos, etc) I have read and listened to over the past few weeks to help me– I hope they help you. I know it’s not changing the world or ending racism or bigotry or going to put an end to gun violence. Ya know what? It’s not going to guarantee anything because in this world NOTHING is promised to us. NOTHING is permanent. Waking up to the truth of the pain of the world, while serving our families and our communities and living in love as a choice, every day is powerful. Pay attention to your own suffering and anger and do what you can to heal yourself. It starts with us! Then we model for our children, our neighbors, and we stand together in our awareness, even when it’s painful.
Why I’m a Racist article
Thoughts from dear Katrina.
“My hope, for all of us, is that we will not shy away from the hard conversations. May we continue to have them with our loved ones and our friends, on our Facebook pages and in public spaces and, especially, with people who see the world through different eyes. May we choose in each of these encounters and communications to heal rather than humiliate, to honor rather than to hurt. May we listen well and respect each other. May we resist the urge to dehumanize others. May we practice the art of empathy, which is to say, may we put ourselves in the shoes of another and willingly walk their mile. May we be living examples of kindness. May we act in accordance with our deepest human values: love, compassion, integrity, fairness, and hope for a better future. May we read more deeply and think more expansively. May we continue to educate and stretch ourselves. May we not retreat from complexity, but embrace it. May we be practical rather than partisan, thoughtful rather than reactive, generous of heart toward all rather than protective of a few. May we seek and find common ground here, in our America.”– Katrina Kennison
I often listen to music and just sit. I journal. I breathe when life feels too big, too heavy, too dark.
I went back to this recently and watched this.
I don’t have any answers. I don’t know the way or the path of healing the world. As my personal mission- I just share with others perspectives, stories, insights that may be helpful to some. Meanwhile, doing everything I can in my tiny tiny world to be strong and brave and show up every day for myself and my family and our community. I take my life very seriously. I take each day with love and gratitude because I know this time is precious. I know living in love is the right choice for me and that means gathering people, creating, sharing and being a student.
I love you and thank you for being part of my life.
Here is sweet Milo, who turned 5 this summer, sleeping on me. Every night I put him back in his bed, and every night he creeps back in with me. And a picture of the flowers at our local park which I just love. I document all of this daily here.
I LOVE connecting with people, so email me email@example.com or join our lil omm life facebook group to keep the conversation going and to share with me things that help you during tough times, to connect over ways our community might be able to help, or just introduce yourself.
Join me here!