AGH! I am so excited that this is happening.
A WHOLE 8 weeks to study and learn and be together, to gather in the name of wellness, lil omm style.
I can’t wait to share with you all over 8 weeks, habits, tips, health, recipes and simple strategies to help you ease into Spring.
8 weeks to try on new habits, talk about old ones and move through barriers..TOGETHER.
I started dreaming of this as I was writing my book, Delight. And now I can feel the time has come to be able to go deeper with our community, help support women to find true nourishment for their lives, in sustainable ways.
I am so grateful for this work, for this opportunity to serve and share. Come join me.
DO THIS FOR YOU. YOU DESERVE TO FEEL GREAT.
You can find more information here.
Please note, there are only 4 spaces in the live option as I want to make sure to give these ladies lots and lots of love and attention.
PS love this testimonial from my mom who has been working with my for the past 2 months!
“I asked Pleasance to please help me to start eating healthy, and to stop eating sugar, in any form or product. And she did. And life is different today. I feel good not guilty. Energetic and excited about what goes in my body. I see food as fuel for the exercise I have always enjoyed. Walking and yoga. It was life changing. ?
And here’s the difference; In my mind, before I started this plan of eating, I didn’t have a “no” button in my brain. I justified all the sugar I was eating as, “well life is short, and I should enjoy everything I can”. And I did. And the more I ate sugar, the more I craved sugar. And then I would eat it and feel shameful for eating it. A really difficult cycle.
So now, my “no” button has returned. When I see sugary treats at work, or at the store, my first reaction is “no”. Automatic. And that gives me the few seconds it takes to remember what my body needs and wants, not what my brain is saying. That few very brief seconds is all I need to remember what Pleasance has shared with me, about motivation, inspiration, and daily tips on what, when, and how to eat. The weight around my stomach is starting to get smaller, which is the biggest problem with sugar addiction. And also the major cause of heart attacks. i am not a victim of the scale, I simply go by the way my body feels, and how clothes (don’t) fit anymore. Also my coworkers have started to notice. That is excellent. ” Cathy Muir
1/2 cup applesauce
2 tablespoons almond butter
toppings- toasted coconut & blueberries
* usually I use 1 banana too but I forgot today… and they still were insane!
one of our favorite go to snacks…
( put in food processor or we use a blendtech blender)
tiny bit of vanilla extract
big splash of almond/ coconut milk
(or your favorite milk)
*want to make it chocolate? add cocoa powder
*other variations.. almond extract/ coffee/ or fresh strawberries