A few weeks ago, Michelle Mitchell and I presented a workshop called Purpose, Passion and Planning at The National Kids Yoga Conference.
It was SUCH a lively and curious group- and we hope to expand the workshop next year.
Since we are rounding the corner on 2015, thought I would share with YOU the tools that we used for some of the workshop.
I have created these worksheets for you from a variety of sources, readings and information that I have collected over the years! Hope this helps YOU start to dream about your 2016. If a question is not relevant to you- then SKIP it!
Pull out your favorite markers. Grab your journals. GET GOING!
Start to Dream… Get CLEAR
Begin by being grateful for your life. Release disappointments from the past or judgments of past experiences or any SHOULD HAVES or COULD HAVES. Just DREAM. Acknowledge yourself. Clarify your path to your vision and begin to take inspired action. Inspired action is about embracing uncertainty and listening to your heart.
Questions to Consider
If money, people’s opinions and judgments, and fear were not factors – what would I want to be, do, or have?
What beliefs or things would I have to let go of if I were to allow this into my life?
What would I have to believe in order to be, do, or have these things?
What really matters to me?
BE ( I am…..) WHO OR WHAT YOU WANT TO BE
This includes – how you feel each day, your purpose or mission, how you show up in life, your strongest traits, the kind of parent or partner you are, etc. If there are traits that you already love about you, include those as well!
DO (I travel, start, arrange, create) WHAT YOU WANT TO DO
This includes travel, starting a business, offering a new program in your current business, learning a language, marriage, kids, playing the piano, etc. Write these in descriptive sentences or as a list. Really explore the options. Don’t limit yourself in any way!
Have ( I have) WHAT YOU WANT TO HAVE
This can be anything from a house on the beach, to free time, to a yoga studio, to a great wardrobe, to three kids, etc. Let yourself dream big here. Lots of people get a little freaked out and feel greedy if they admit to wanting. But, just open up to those “have” desires. Knowing what they are can guide you to the places where you resist or block your own success.
Who is the person I respect most in life? What are their core values?
What are the traits of the people I spend the most time with?
If I could have more of any one quality instantly, what would it be?
What are three things I hate? (e.g., cruelty to animals, credit card companies, deforestation, etc.)
Which three people in the world do I dislike the most and why?
Which personality trait, attribute or quality do people compliment me on the most?
If I were to teach someone about values that would give them the best opportunity for success in life, what would those be and why?
If I had enough money to retire tomorrow, what values would I continue to hold?
The top 5 qualities of the “ideal” man or woman or leader (boss) or partner?
Now take a look at your answers above. Do you notice any reoccurring themes?Taking what you’ve observed in others, what others have observed about you, what you want for others, and things you would fight for or against, create a list of your top 5-10 values (in any order) below.
I want to work with/teach…….
A day in my dream life would be…….
My personal mission statement is…….
My “work” mission statement……..