A lil omm goes a long way… literally!

MidDrift Movement Swag

MidDrift Movement Swag… Get Yours.

Last week I was invited to a very special event. The Mid-Drift Movement was coming to DC to do some filming for a documentary they are making about motherhood and postpartum bodies. When it was my turn to speak I had NO idea what I was going to say. I just got up and started telling the story of lil omm, and something magical happened…
As I began to speak our story to share the path of why and how we started and what the state of motherhood, natural birth, and holistic options were available to mamas 9 years ago I reflected back on how isolating the prenatal and postpartum period felt.  When lil omm started there were so few resources and communities for women and families, even in this big, highly educated city.  I started LO as a way to surround myself with like-minded women and families who wanted MORE OUT OF THEIR LIVES and THEIR PRACTICES, especially as it pertained to raising children. Fast forward to last fall when I decided to close the studio- and you know what? I do not feel this way anymore! Now, Washington DC has many more options for prenatal information, classes on parenting, natural birth options and while it’s not perfect, I closed our doors feeling like women and families were more supported in this city now than they were when we opened.  I’m so proud of us!
It feels so good to know that this city has made progress- from the beautiful midwifery program at George Washington University that integrates with the OB-GYN program, to the opening of the new Maternity Center at Sibley Hospital to the increase in home births of my students. I also feel so grateful that our country is in a “mindfulness and yoga” boom right now where people everywhere can find classes online and in their local libraries and communities. These practices that I hold so dear have been able to expand a bit to reach a broader audience and while nothing is the same as the heart, soul and spirit that was our LO studio, I feel SO GOOD to know that our city (and beyond) has access to more information and quality support than ever before.
This past year I have been approached to do some really interesting projects as a way to keep the lil omm community and spirit alive: coaching new yoga & wellness teachers and professionals in their business, Skype training for Itsy Bitsy/ Mom & Me Yoga so that we can spread these amazing offerings to more locations, supporting women on the phone to start their own meditation/ yoga practice, having fun teaching how essential oils can help with our physical and emotional health, and finally creating online classes (and a virtual book club!) so that lil omm can continue to reach women who really want a community, a home to feel supported and seen and loved on this spectacular journey of life.
I left the MidDrift event just feeling so grateful for what lil omm was AND what it is becoming. Memories of students and their babies scrolled through my mind, but I really honored the fact that there was a point in time when I needed lil omm studio in order to Thrive.  I needed a physical place to put my energy and time into, and to bring my children, and to teach and share yoga. And like everything, that time has passed.  My interests have shifted. I have grown and evolved and while the core of lil omm remains the same, I’m proud of us for riding the waves, going with the flow, and being super curious about our lives as they are NOW… stepping into new offerings, programs, connections in new ways while always remembering that one of the keys to long term wellness and contentment is connection (and that can happen live, online, on the phone, with our thoughts and our memories).
Are you new to lil omm?  Start Here to find ways to connect online!
on-guard-1
Let’s Get Together!  Upcoming Local Events:

And don’t miss our very first Omm @ Home: Virtual Book Club for Inspired Women meeting on Zoom this Wednesday!  Haven’t read the book yet?  No problem.  You’ll still get something great from it!

Interested personal wellness or biz coaching?  Let’s Chat! Set up your complimentary intro consult.