Take Your Pulse

What does it mean to take your pulse?

Seasonally, CHECK IN.

Here is a SUPER Simple way to do it…

Think of 1-10.

10 being AWESOME and 1 being YIKES

Look over the topics and areas of life below and think about where you fall in that area, right now! In this season of life. Also, if something below is not part of your values or your life, then feel free to say N/A!

Once you KNOW generally where you are, you have a much better foundation from which to plan on what the HIGHEST priority for you to focus your attention and energy on.

Physical Health

Mental Well Being

Environment (work, home)



Careers/ Purpose

Growth/ Intelligence

Pure JOY! /Hobbies


If you want to make slow, steady shifts in your life, it’s super important to take your own pulse regularly to see what areas really need your love. Give yourself permission to let the others go for now, or move to the back of the priority list, AND BE OKAY WITH THAT! Think about it this way, once you establish a habit, routine, and a relationship with one area and it’s SET, then you can ALWAYS bring your attention to a new area. NOT in a beat yourself up, never enough way but more a .. yeah- right now I’m focusing on establishing a meditation practice ( or whatever) so I’m not going to spend a lot of time and energy ALSO trying to start a journaling practice….  Especially since we know, we can’t do ALL the things, ALL the time.

Give yourself room to breathe. Oh, and email me pleasance@lilomm.com  with any insights- I LOVE hearing from you!

This entry was posted in general.

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