Get in comfy clothes.
Find a quiet, clutter free space.
Wrap your arms around one another and breathe.
Move your body in interesting shapes and share how it feels.
Name body parts and connections between our mind, body, breath.
Let it be short.
Give yourself permission to enJOY one another.
Close the sacred practice with an om or a gratitude moment or a moment of silence.
Feel free to add delicious, soulful music or essential oils for mood and connection.
Show up. Be seen. See. Listen.
Be imperfectly perfect.