What is Family Yoga?

Get in comfy clothes.

Find a quiet, clutter free space.

Wrap your arms around one another and breathe.


Move your body in interesting shapes and share how it feels.

Name body parts and connections between our mind, body, breath.

Let it be short.

Give yourself permission to enJOY one another.

Close the sacred practice with an om or a gratitude moment or a moment of silence.

Feel free to add delicious, soulful music or  essential oils for mood and connection. 

Show up. Be seen. See. Listen. 

Be imperfectly perfect. 

This entry was posted in general.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s