What does it mean to THRIVE?
For me, it means this: the picture above. Thriving means smiling, loving, FEELING the world, hearing my friends and family, being ALIVE, being real, seeking truth, playing and holding hands. Thriving is embracing what is.
I experienced all of this on the night I was closing the studio. A night that I never pictured COULD happen. A place I loved so much CLOSING?!?! This night brought me to tears and to laughter. My mouth hurt the next day from smiling so much, my eyes hurt from crying. What a glorious, beautiful evening.
What got me through it all? All of the conflicting emotions and the ups and downs? My well being practices. These are the ways to keep your life in check, in flow and truly manageable EVEN when your entire world around you is changing, EVEN when things are hard- especially when things are hard.
Here’s what happened: as I started going through the process of closing the studio, I tightened up on some regular practices that I KNEW I would need to get me through an emotionally and financially difficult time. I became very grounded and rooted in these practices as a way to truly process the BIG emotions I was having. And these practices, while having been in my life for years now became MORE POWERFUL than ever. And this is what I want for YOU.
As soon as I got over the studio closing and embarking on new projects, I broke my foot. I had to check in with all the Thrive Principles again! This was another experience that COULD have been miserable, but my THRIVE foundation has taught me how to gracefully handle ALL the things that life brings to me. Thrive principles teach me how to sit with fear and anger, how to nourish myself when things get hard, AND how to prioritize my own health and well being so that I feel healthy and clear about where I am in ALL the areas of my life. Honestly, this feels like an invaluable gift to my life and also to those around me! I want to share this gift with you.
Choose Joy. Find Ease. Keep it Simple.
Thrive is all of this. Thriving is a WAY OF LIFE. A WAY TO BE where you feel empowered and in your body. Where your connection to yourself DEEPENS and even when tough things come your way- you navigate them with strength and grace. People have asked me for years what do you do? How do you do it? And so, Thrive is kind of a pulling back of the curtains, showing you, and giving you all the tools and resources I use (books, articles, podcasts, journaling prompts, recipes, and more). It’s a behind the scenes where I get up close and personal as a way to inspire you, to support you, to give you ideas and to establish a way for you to see THAT YOU CAN HAVE/ BE/ DO this all too! It’s already inside of you- it’s already part of who you are, as a human, as a woman. So let’s uncover it all together… you deserve this!
Thrivers use SIMPLE AND EASY well being practices to engage in their lives. That’s it. Nothing fancy, nothing promised to you or for you. The group support and engagement and process is ALL UP TO YOU. YOU take the reigns for your life, you learn HOW to engage in these practices and overcome problems and challenges and mindsets that are LIMITING YOU from THRIVING.
You see, because if I want it more than you- it won’t happen. The Thrive course is for people who KNOW IT IS TIME to figure out a way to be healthy EVEN when life is full and busy and distracted and confusing. Or for people who want to establish evidence /science-based practice for health and living well in ALL AREAS OF YOUR LIFE. It’s all connected- how we spend our money, eat our food, move our body, treat our children, envision our lives, and the thoughts we think.. . these are the things that make up our days and our lives.
We all have self-limiting thoughts or perceived obstacles and once we start to SMASH them… WOW! We realize, “Hmm this is not so hard! Learning how to care for myself can be FUN and interesting and the benefits to all areas of my life are TRULY limitless.”
Limitless possibility. That is what YOU TRULY are. All of us are limitless.
Want in? Sign up here. Registration ends Friday, 6/17.
Here’s what one Thriver wrote:
“We all know we need to eat less and move more, but I was looking for a more comprehensive approach to a healthy lifestyle. Thrive is a course that focuses on all aspects of wellness – physical, mental, emotional and spiritual. Over the eight weeks, I learned the importance of establishing healthy routines in every area of my life and that these routines become habits over time, which then become automatic. All of Pleasance’s research-based advice is invaluable, and includes strategies for establishing healthy bedtime and morning rituals, which enable better patterns of exercise and mindful eating. I was most surprised by how much I enjoyed and benefited from the week on meditation. Never having explored a meditation practice previously, I couldn’t have imagined the mental clarity and calm that comes from just 5-10 minutes of stillness in my day.”- AB
Another Thriver shares her experience here. Listen now.
PS. We ran this class in the Spring and you know what- THEY ARE ALL TAKING THE COURSE AGAIN THIS SUMMER! I give my THRIVERS lifetime access and they are all coming back to take it again! HOW AWESOME IS THAT?!?!?