A few years ago I started consistently attending retreats.
I went to a few Business retreats, Women’s retreats and a few Meditation retreats. What I noticed when I came back and shared my experience ( feeling refreshed, nourished and renewed) with others I always heard the same thing…
” I wish I could do that.”
“I can’t seem to get away.”
” I’m can’t afford that.”
” That sounds wonderful, how can I find the time?!?”
So, I took this LONG list of all the reasons you CANNOT do it- and I removed the obstacles.
#1. You CAN. All ages, sizes, levels are welcome.
#2. Our day long retreat is RIGHT in Tenleytown, DC. Metro and bus accessible.
#3. We made it affordable for a 1 day retreat.
#4. The retreat takes place DURING school or work hours. Which means you DO have to take a mental health day from your life/job AND I encourage you to let go of the busy to do-ness of your day. BUT if you have school age kids- drop them off, come relax and then go pick them up.
What to expect.
*Loads of quiet. movement. stillness. community. peace.
*Simple, practical tools and techniques that you CAN take back to your life to integrate into your non- retreat like days.
Our next session is Thursday, May 19 9:30am-2:30pm located at IMCW 4708 Wisconsin Ave NW
Bring a journal and a lunch. ( or feel free to go out for lunch)
“Silence is a source of great strength.” – Lao Tzu