Week of Wellness

Lately I have been using a number of tools to keep my movement and well being practices consistent.

I am not a big gym fan these days b/c of scheduling and options and time commitment… although I have learned to LOVE to workout- so I found this Crunch Live Site, which has a variety of workouts and times. I can always find something that meets my needs! It’s cheap too at only $10 a month.  Also, because I love dance music- I put my own dance mixes on while I play the videos, makes it way more fun.

When I want to do more of a yoga thing…. I turn to Erich Schiffmann’s website where I listen to teachings and meditate and practice Freedom Style Yoga with him.

Because my schedule changes daily I just try to pick something from my well being list daily to include and make my day to day a bit more interesting and meaningful. I also highly prioritize these items- which means I pick something off this list rather than checking email, watching news or shows.

I also like to create these big charts on Sundays or Mondays to remind myself throughout the week what I love to do that is truly in line with my deepest values and joys. When I get stressed or tired, I tend to say things like ” I never get time alone or I never get time to exercise” and these charts help remind me that I DO have time, I DO take care of myself and to not be so hard on myself! My chart options can change based on what my current goals/ aspirations are for my actual day to day life. This all depends on what projects I am working on, what my

My favorite local thing to do is go to Spinning classes at Zengo Cycle at 6am 2-3x a week. I DON’T like to go more than that b/c it makes my hips sore. As I get older I realize how much I need to diversify my movement in order for it to be sustainable. And I know I hear from many students who have various aches and pains but keep doing the same movement program…. I have to move my body in ALL KINDS OF WAYS throughout the week- and not get stuck on 1 thing, in order to feel awesome. I love the music they play at Zengo and I love to support a local studio, rather than a large chain.

Since it was so cold over the past week, I have been doing my self massage with high quality almond oil at night before bed ( instead of in the morning). It’s been SUCH a perfect way to end the day before I put my legs up the side of my bed and relax before I actually go to sleep around 9-10pm.

I also try to remind myself that I can do and get a lot from 15-20 minutes of something RATHER than the 60-90 minutes that I WISH I had..

Hope this helps inspire you to find creative, fun, unique ways to move into wellness!

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