I have been prepping for a class called “Energetic Strength” with my friend Alex Hughes. 

We teach a series called MOMS UP.

We do some yoga practices, journal, contemplate tough questions and try to have fun along the way!

I thought this information would be great for you all to share and have in your tool box.

Read this. 

AND THIS. 

And listen to this. 

Love to you.

P.