Start Here.

Here is a list of the most common podcasts, books and articles that I refer out to women who are looking for inspiration,

ideas on illuminating our inner and outer lives. This is the “best of” .. enjoy. IT was lovely to put together for you.

I hope all of this helps you, as much as it has me. * more to come, I could not fit EVERYTHING.. part 2 coming soon**

Podcasts ( Itunes store OR in the link)

http://gretchenrubin.com/books/before-after/before-after/

http://www.goodlifeproject.com/laura-vanderkam/

http://www.goodlifeproject.com/gretchen-rubin/

http://www.goodlifeproject.com/elizabeth-gilbert/

tarabrach.com

To watch

http://brenebrown.com/2015/08/05/manifesto-of-the-brave-brokenhearted-the-rising-strong-book-trailer/

Websites to explore

http://self-compassion.org/category/exercises/#exercises

http://www.goodlifeproject.com/radio/

Tara Sophia Mohr

https://www.christinecarter.com/

http://karenmaezenmiller.com/

Brene Brown.com

http://pemachodronfoundation.org/

https://www.youtube.com/user/lilommyoga ( explore here where I will be adding a variety of breathing and relaxation techniques!)

http://zenhabits.net/life-changing/

http://zenhabits.net/likeachineseacrobat/

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