Summer Retreat Goodies

Here are some highlights from our Summer Mini Retreat Series.

As always, thanks to Sarah Avant Stover for inspirations around our seasonal themes.

This was our last one in the series. Felt GOOD to spend some time EACH season honoring what will happen and paying attention to how things are in constant movement around us.

I Love leading this group and looking forward to being together AGAIN in the fall. Until then… ENJOY SUMMER.

Recipes

Avocado Mousse ( feel free to mix and adjust ingredients to your taste!)

2 avocados

1/2cup almond/coconut milk

3 tablespoons honey

3 tablespoons dark chocolate powder/ baking chocloate

Farm Salad

cucumbers

olives

red onion

tomatoes

feta

* anything else you have chop it up!

* squeeze fresh lemon, add ” za’atar” spice, 1 tablespoon olive oil

* I like to add crushed up pita chips!

Mint Water

* few drops of therapeutic grade peppermint oil into water for awakening the senses and energizing the body and mind.

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Meditation from Erich Schiffmann. love this!

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Questions from The Way of the Happy Woman by Sara Avant Stover. Thank you for the inspiration. We love this book!

WALK BAREFOOT WHENEVER YOU CAN. ENJOY the sensations on your feet. See how it grounds you, brings you back to childhood.

WALK BAREFOOT WHENEVER YOU CAN. ENJOY the sensations on your feet. See how it grounds you, brings you back to childhood.

Get the kiddos involved in making yummy easy healthy snacks with you!  TRY something new.

Get the kiddos involved in making yummy easy healthy snacks with you!
TRY something new.

This is my summer simple pleasures and to do list!  It's fun to create your own list for the summer!

This is my summer simple pleasures and to do list!
It’s fun to create your own list for the summer!

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