For a few years, I have had “create a course” on my to do list.
I KNEW I wanted to plan a longer, deeper class over time where students could share in a supportive setting how our practice shows up off the mat. I kept dreaming of a gathering where we BRING IT ALL TOGETHER. How yoga & meditation & intentional life visioning, and self exploration integrate into our lives and what happens when we commit to our own well being. Over the past 10 years, I have done this work. I have set up rituals and habits, I have asked questions, studied, practiced and meditated- all to help facilitate a healing and a transformation in my own life.
It worked. I believe with my whole heart, that I have changed my own life. I broke mental patterns that were not serving me. I added love and connection to my life and SLOWLY fear and anger faded. I want to share what I did and what I do, with you.
THRIVE: Yoga as Life