3 steps for transformation.
1. Pay attention. get grounded. focus on alignment & connection. make space & notice.notice. notice.
2. Go inside. Forward fold. listen. listen. listen. There’s a quiet voice leading the way. It takes skill to hear what the voice says. it takes silence to hear the inner wisdom.
***Feeling stressed about something going on with you? Can’t seem to find the answers you are looking for?
Try these steps & let me know what unfolds.