steps for transformation.

3 steps for transformation.

1. Pay attention. get grounded. focus on alignment & connection. make space & notice.notice. notice.

2. Go inside. Forward fold. listen. listen. listen. There’s a quiet voice leading the way. It takes skill to hear what the voice says. it takes silence to hear the inner wisdom.

3. Take quality, authentic action. Take this action from your truth. Surrender to the outcome. Breathe Deeply.IMG_4965


***Feeling stressed about something going on with you? Can’t seem to find the answers you are looking for?

Try these steps &  let me know what unfolds.

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