Its been a while since I stopped to write.

Since I could do this breathing thing to heal the stress that has been circling my life. a pending move, a sick child, an unknown summer.

This time, I want to use my practice to gracefully accept what is & to deeply enjoy those around me. or to sit quietly and take it in.

I am learning the ways to navigate this precious life with awareness & a steady connection to something bigger.

In my past I felt unsure of why I was a seeker- noticing that all those around me do not always ask the questions. but today, I am grateful for the questions and the gift of seeking.

It has truly allowed me to expand in my life and for others in ways I could not have imagined.


Here is my heart.