contrasts

yesterday, pema chodron taught
me” facts of life” @ omega.
peace& radiance from within.
subtle joy & deep gratitude.
the teachings on impermanence, egolessness, suffering and peace.

Today ER with milo. another breathing episode. another day of quiet surrendor to no control. this is now quite a pattern for this little guy.

the beeps are peaceful, calming& soothing. 3 pm at a quiet ER. I am full of ease and surrendor at this moment. finding beauty even here- the opposite of natural beauty I saw at Omega.

teachings from Pema feel more useful today. we have been in this room before…in this exact chair seeing the nursing station and watching life from the inside of this room. no windows or trees. just beeps and clean floors.

he will be okay & so will I.

this is a nice place to practice relaxation & find a breath to meditate on. who knew?

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